This Oats Biscuits recipe strikes a perfect balance between nutrition, flavor, and convenience. It’s a wholesome option for anyone looking to eat cleaner, snack smarter, and feel more satisfied throughout the day—without compromising on taste. Whether you want to satisfy your sweet tooth, fuel your day, or just snack guilt-free, these biscuits are the ideal answer.
Ingredients
• Rolled Oats – 500g
The base of the recipe, oats are high in soluble fiber (especially beta-glucan), which helps lower cholesterol levels, regulates blood sugar, and improves digestion. They also provide complex carbohydrates, which offer long-lasting energy and keep you fuller for longer.
• Jaggery Powder – 100g
A traditional, unrefined sweetener made from sugarcane juice. Unlike refined white sugar, jaggery retains trace minerals such as iron, magnesium, potassium, and antioxidants. It gives a rich, earthy sweetness and is less likely to spike blood sugar levels quickly.
• Butter or Clarified Butter (Ghee) – 5 tbsp
Adds richness, helps bind the ingredients, and enhances flavor. Ghee, if used, is known for its digestive benefits and contains fat-soluble vitamins A, D, E, and K. It also has a higher smoke point and is often considered a healthier alternative to many cooking fats.
• Milk – 200 ml
Used to moisten and bring together the ingredients into a cohesive dough. Milk also adds mild sweetness and creaminess. You can use dairy or plant-based milk like almond or oat milk for vegan alternatives.
• Baking Soda – ½ tsp & Baking Powder – 1 tsp
These leavening agents help the biscuits rise slightly and ensure they don’t turn out too dense. Baking powder adds fluffiness, while baking soda works to neutralize the acidity of jaggery and helps in browning.
• Mixed Dried Fruits & Nuts – ½ cup
A nutrient-rich mix of:
- Blueberries and Cranberries: They are packed with antioxidants and vitamin C, crucial for reducing inflammation and strengthening your immunity.
- Almonds : It deliver vital vitamin E, magnesium, and healthy fats that contribute to vibrant skin, sharp brain function, and a healthy heart
- Cashews: Rich in copper and zinc, good for immunity and energy production.
- Walnuts: A great source of plant-based omega-3 fatty acids that support brain and cardiovascular health.
• Unsweetened Cocoa Powder – ¼ cup (Optional)
Adds a deep, rich chocolate flavor. Cocoa is rich in polyphenols—plant-based compounds that improve blood flow, lower blood pressure, and provide anti-inflammatory benefits.
• Coffee Powder – ½ tsp (Optional)
When used with cocoa, coffee deepens the chocolate flavor, making the biscuits taste like mocha cookies. This is completely optional and can be skipped if you prefer a mild or plain flavor.
Instructions
1. Preheat Oven
- Preheat your oven to 190°C (374°F) and line a baking tray with parchment paper.
2. Combine Dry Ingredients
In a large mixing bowl, add the oats, jaggery powder, baking soda, and baking powder. If you’re using cocoa and coffee powder, add them at this stage and mix well.
3. Mix in Wet Ingredients
Add melted butter or ghee and milk to the dry ingredients. Combine all ingredients thoroughly until the dough is thick and sticky. Let the mixture sit for 5–10 minutes—this allows the oats to soak up some moisture.
4. Add Dry Fruits and Nuts
Fold in the chopped dried berries and nuts. Gently combine the ingredients to distribute them evenly, being careful not to overmix
5. Shape the Biscuits
Take spoonfuls or small scoops of the dough, shape them into flat discs (around 1 cm thick), and place them on the baking tray, leaving a little space between each.
6. Bake
Bake for 20 minutes or until the edges are golden brown and the surface is firm. The center may still feel soft but will harden as it cools.
7. Cool & Store
Let the biscuits cool on a wire rack for at least 20 minutes before storing. Keep them in an airtight container at room temperature for up to 7–10 days, or freeze for longer shelf life.
Macro Nutritional Breakdown (Approximate per Biscuit, Makes ~20 Biscuits)
Nutrient | Amount per Biscuit |
Calories | 145–160 kcal |
Protein | 3.8 g |
Total Fat | 6.5 g |
Saturated Fat | 2.5 g |
Carbohydrates | 19 g |
Sugars (natural) | 6–7 g |
Fiber | 2.7 g |
Note: Macros will vary slightly depending on the exact brand and measurement of ingredients, size of biscuits, and whether optional ingredients are included.
Nutrition Notes
- Heart-Healthy: Oats help reduce LDL (bad cholesterol) and support cardiovascular function. Walnuts and almonds also contribute omega-3s and monounsaturated fats.
- Iron Boost: Thanks to jaggery and nuts, these biscuits are a natural source of iron, which is essential for energy production and preventing fatigue.
- No Refined Sugar or Preservatives: Jaggery is a much healthier alternative to sugar, and homemade treats help you skip hidden preservatives and artificial flavors.
- Digestive Support: The fiber content from oats, fruits, and nuts promotes regular bowel movements and supports a healthy gut microbiome.
- Energy-Rich Snack: Whether as a post-workout bite, breakfast cookie, or mid-day pick-me-up, these biscuits provide sustained energy from complex carbs, good fats, and protein.
Health Benefits of This Oats Biscuits Recipe
1. Promotes Satiety and Reduces Cravings
The combination of fiber, protein, and healthy fats makes you feel full longer, reducing the need for unhealthy snacking.
2. Improves Heart Health
Beta-glucan from oats helps lower bad cholesterol. Nuts like almonds and walnuts offer heart-friendly fats
3. Boosts Immunity
Cranberries, blueberries, and jaggery are packed with antioxidants and essential vitamins that boost your immune system.
4. Supports Brain Function
Walnuts and almonds are known for their brain-boosting nutrients, while cocoa and coffee can help improve focus and mood.
5. Blood Sugar Friendly (in moderation)
Oats and jaggery have a lower glycemic index compared to regular biscuits, making them a better choice for blood sugar control—especially when eaten in controlled portions.
Serving Ideas
- Morning with Coffee or Tea: Enjoy 1–2 biscuits as a quick breakfast or tea-time snack.
- On-the-Go Snack: Pack them in airtight containers for travel, office, or school tiffins.
- With Yogurt or Fruit: Crumble over Greek yogurt or fruit bowls for a fiber and protein-rich topping.
- Post-Workout Snack: Helps in muscle recovery and refueling energy without processed sugar.