It is a CAVA Fiery Broccoli Recipe, which will soon be your new obsession in case you are a fan of bold Mediterranean flavors like me. I began preparing this at home when I desired that smoky spicy broccoli of my favorite bowl store, however, not paying additional cash on weekly basis. I really believe that my version of the homemade version now is tastier!

This recipe is basic, and is novice friendly and the ideal one when preparing an easy cava bowl recipe in your kitchen.

Why You’ll Love This Recipe

Perfect balance of spicy, smoky, and savory
Crispy outside, tender inside broccoli
Works great in a homemade cava bowl recipe
Healthy, low-calorie, and plant-based
Ready in under 25 minutes

What Is This Recipe?

This CAVA Fiery Broccoli Recipe was based on the well-known hot roasted broccoli used in grain bowls of Mediterranean style. It is simply roasted broccoli mixed with olive oil, spices and some heat and baked till somewhat crispy and caramelized.

It is the best novice dish to begin with in case you are learning how to prepare roasted broccoli.

Ingredients

Amount	Unit	Ingredient Name	Notes
4	cups	Broccoli florets	Fresh, bite-sized pieces
2	tbsp	Olive oil	Extra virgin preferred
1	tsp	Smoked paprika	Adds smoky flavor
½	tsp	Red chili flakes	Adjust for spice level
½	tsp	Garlic powder	Or 2 fresh cloves minced
½	tsp	Ground cumin	Optional but recommended
¼	tsp	Salt	Adjust to taste
¼	tsp	Black pepper	Freshly ground
1	tsp	Lemon juice	Fresh squeezed

Equipment

Amount	Equipment Name	Notes
1	Baking tray	Large enough for spreading broccoli
1	Mixing bowl	Medium size
1	Parchment paper	Prevents sticking
1	Knife	For chopping
1	Cutting board	Stable surface

Why Each Ingredient Is Important

Broccoli – The star. Roasting brings out natural sweetness.
Olive oil – Helps crisp and carry flavors.
Smoked paprika – Gives that signature CAVA-style smoky taste.
Red chili flakes – Adds the “fiery” kick.
Garlic powder – Boosts savory depth.
Cumin – Adds Mediterranean warmth.
Salt & pepper – Balance everything.
Lemon juice – Brightens the whole dish at the end.

Step-by-Step Cooking Instructions

Step 1: Preheat

Preheat oven to 425°F (220°C). High heat is key for crispy edges.

Step 2: Prep the Broccoli

Wash and dry broccoli well. Cut into even florets so they cook evenly.

Step 3: Season

In a bowl, toss broccoli with olive oil, paprika, chili flakes, garlic powder, cumin, salt, and pepper.

Make sure every piece is coated.

Step 4: Spread on Tray

Line tray with parchment paper. Spread broccoli in a single layer. Don’t overcrowd — this is important!

Step 5: Roast

Bake for 18–22 minutes until edges are crispy and slightly charred.

Step 6: Finish

Remove from oven and drizzle fresh lemon juice. Toss gently.

Tips for Best Results

Dry broccoli completely before roasting. Wet broccoli steams instead of roasts.
Use high heat for crispy edges.
Don’t overcrowd the pan.
Flip halfway through for even roasting.

Common Mistakes to Avoid

Using low oven temperature
Overcrowding tray
Not seasoning enough
Skipping lemon at the end

Health / Calorie-Friendly Notes

This broccoli recipe is:

Low calorie
High fiber
Rich in Vitamin C
Vegan and gluten-free

One serving is about 90–120 calories, depending on oil used.

Perfect for clean eating and weight-conscious meals.

Variations and Substitutions

Add tahini drizzle for creamy twist
Sprinkle feta for a non-vegan option
Add cayenne for extra heat
Swap paprika with harissa spice blend
Add roasted chickpeas for protein

What To Serve It With

This is perfect inside:

Mediterranean grain bowls
Rice bowls
Pita wraps
Quinoa salads
Grilled chicken plates

It’s a must for an easy cava bowl recipe at home.

Storage Tips

Store in airtight container
Keeps for 3–4 days in fridge
Reheat in oven (not microwave) for best texture