In case you want to feel warm and comfortable with a bowl of deliciousness, this recipe of Roberto Soup is a dish that you should not miss. I enjoy preparing this during the hectic days of the week when I would need something easy, substantial, and rich in taste.
Personally, this roberto stew is a bowl of a hug. It is warm, nutritious, and uses basic ingredients, which are likely to be in your kitchen.
Why You’ll Love This Recipe
It is very easy to make.
Perfect for beginners.
One-pot recipe (less mess, less stress).
Healthy and filling.
Budget-friendly ingredients.
Great for meal prep.
If you enjoy cooking with Roberto-style rustic comfort food, this recipe will fit perfectly into your weekly menu.
Hi, I’m Mayank, the home cook behind The Calorie Curry. I spend most of my time experimenting in my kitchen, cooking for friends and family who often say my food tastes like it came from a pro chef. Their honest feedback and my love for simple, homemade cooking inspire every recipe I share here.
What This Recipe Is
This recipe of the Roberto Soup is a tasty lentil and vegetable soup. There are also those who refer to it as roberto stew since it is a little thick and satiating.
It is prepared using basic vegetables, lentils, weak spices, and herbs. The texture is not heavy and is rich. It is wholesome yet extremely comforting.
Imagine it is a combination of Indian homemade dal and international vegetable stew.
Ingredients Table
| Amount | Unit | Ingredient | Notes |
|---|---|---|---|
| 1 | cup | Red lentils | Washed well |
| 1 | pound | Italian sausage | Cut into chunks (mild or spicy) |
| 1 | medium | Onion | Finely chopped |
| 1 | medium | Carrot | Diced |
| 1 | medium | Potato | Cubed |
| 2 | cloves | Garlic | Minced |
| 1 | tsp | Ginger | Grated |
| 1 | tbsp | Olive oil | Or any cooking oil |
| 1 | tsp | Cumin powder | Adds warmth |
| ½ | tsp | Turmeric | For color & health |
| ½ | tsp | Black pepper | Freshly crushed |
| 4 | cups | Vegetable broth | Or water |
| Salt | to taste | Salt | Adjust later |
| 1 | tbsp | Lemon juice | Optional but recommended |
| 2 | tbsp | Fresh coriander | For garnish |
Equipment Table
| Amount | Equipment | Notes |
|---|---|---|
| 1 | Large pot | Heavy bottom preferred |
| 1 | Cutting board | For chopping |
| 1 | Knife | Sharp |
| 1 | Wooden spoon | For stirring |
| 1 | Ladle | For serving |
Why Each Ingredient Is Important
- Red Lentils – They make the soup thick and protein-rich.
- Onion & Garlic – These create the base flavor.
- Carrot & Potato – They add texture and natural sweetness.
- Ginger – Gives warmth and helps digestion.
- Cumin & Turmeric – Add depth and mild Indian flavor.
- Vegetable Broth – Makes the soup rich instead of plain.
- Lemon Juice – Brightens the entire dish at the end.
- Sausage-For that extra protien
Every ingredient plays a small but important role in this Roberto stew.
Step-by-Step Cooking Instructions
Step 1: Heat the Oil
I heat olive oil in a large pot on medium flame.
Step 2: Sauté the Base
Add chopped onion and cook for 3–4 minutes until soft.Then add garlic and ginger. Cook for 1 minute until fragrant.
Step 3: Add Vegetables
Now I add carrot and potato. Add tossed Sausages for extra protien. Stir for 2 minutes.
Step 4: Add Spices
Add cumin powder, turmeric, and black pepper. Stir well.
Step 5: Add Lentils & Liquid
Add washed red lentils and vegetable broth.Bring everything to a boil.
Step 6: Simmer
Lower the heat and let it cook for 25–30 minutes until lentils are soft.
Step 7: Final Touch
Add salt and lemon juice. Stir well.Garnish with fresh coriander.
Tips for Best Results
Always wash lentils properly.
Do not overcook vegetables if you like texture.
Add lemon only at the end.
If soup becomes too thick, add warm water.
Common Mistakes to Avoid
Adding too much turmeric (it becomes bitter).
Not sautéing onions properly.
Adding salt too early.
Cooking on very high heat after boiling.
Health / Calorie-Friendly Notes
High in protein (lentils).
Good source of fiber.
Low in fat.
Can be made oil-free.
Great for weight management.
This is why I love adding this to my calorie-conscious meal plan on The Calorie Curry.
Variations and Substitutions
Add spinach for extra nutrition.
Add chili flakes if you like spicy.
Replace potato with sweet potato.
Blend partially for creamier texture.
Add coconut milk for richer version.
You can easily customize this roberto stew based on your taste.
What to Serve It With
Toasted bread
Garlic bread
Steamed rice
Simple green salad
Grilled paneer or chicken
Storage Tips
Store in airtight container.
Refrigerate up to 4 days.
Freeze up to 2 months.
Reheat on low heat with little water.
Roberto Soup Recipe
Ingredients
Equipment
Method
- I heat olive oil in a large pot on medium flame.
- Add chopped onion and cook for 3–4 minutes until soft.
- Then add garlic and ginger. Cook for 1 minute until fragrant.
- Now I add carrot and potato. Stir for 2 minutes.
- Add cumin powder, turmeric, and black pepper. Stir well.
- Add washed red lentils and vegetable broth.
- Bring everything to a boil.
- Lower the heat and let it cook for 25–30 minutes until lentils are soft.
- Add salt and lemon juice. Stir well.Garnish with fresh coriander.
FAQs (SEO-Based)
What is Roberto Soup Recipe?
It is a hearty lentil and vegetable-based comfort soup that is simple, filling, and healthy.
Is roberto stew healthy?
Yes. It is rich in protein and fiber and low in unhealthy fats.
Can I make Roberto Soup vegan?
Yes. This recipe is already vegan.
How do I thicken Roberto Soup?
You can cook it longer or blend a small portion.
Can beginners make this recipe?
Absolutely. It is very easy and beginner-friendly.
C onclusion
I really adore this Roberto Soup Recipe since it is easy, delicious, and unpretentious food. It does not require elaborate ingredients. It simply requires love and patience.
When you prepare this recipe, I will be very happy to know how it worked out. We always cook though it is better when we share.
