Introduction
When I go to a Chinese place, I usually want to get the Triple Delight.It’s great how this dish brings together chicken, shrimp, and veggies for a really good mix of flavors.It might look fancy, but it’s really quite simple to whip up yourself.
So I decided to recreate this Triple Delight Chinese food recipe in my own kitchen.I tried it a few times and landed on a version that tastes just like the restaurant’s without feeling so heavy.Today, I am sharing my homemade version with you on The Calorie Curry.
Why You’ll Love This Recipe
It tastes like your favorite restaurant dish
Combines chicken, shrimp, and vegetables in one meal
Ready in about 30 minutes
Beginner-friendly instructions
Healthier than takeout
Perfect for family dinners
If you love a seafood delight Chinese food recipe, this one will quickly become your favorite.
What This Recipe Is (Simple Explanation)
The Triple Delight Chinese Food recipe is this really popular Chinese-American stir-fry. It usually features three main proteins, like chicken, shrimp, and sometimes beef, all cooked up with fresh veggies in a tasty, savory garlic sauce.
Think of it like a colorful stir-fry you eat warm, usually over rice or noodles.Some restaurants refer to it as a seafood delight Chinese dish, especially when shrimp and other seafood are prominently featured.
Recipe Type:
Global
Main dish with sauce-based stir fry
Ingredients Table
| Amount | Unit | Ingredient Name | Notes |
|---|---|---|---|
| 200 | grams | Boneless chicken breast | Cut into thin strips |
| 150 | grams | Shrimp | Peeled and deveined |
| 1 | cup | Broccoli florets | Fresh preferred |
| 1 | cup | Carrots | Thinly sliced |
| 1 | cup | Bell peppers | Mixed colors |
| 2 | tablespoons | Oil | For stir frying |
| 3 | cloves | Garlic | Minced |
| 1 | teaspoon | Ginger | Minced |
Sauce Ingredients
| Amount | Unit | Ingredient Name | Notes |
|---|---|---|---|
| 3 | tablespoons | Soy sauce | Low sodium preferred |
| 1 | tablespoon | Oyster sauce | Optional but authentic |
| 1 | tablespoon | Cornstarch | For thickening |
| ½ | cup | Water or chicken stock | For sauce base |
| 1 | teaspoon | Sugar | Balances flavor |
| ½ | teaspoon | Black pepper | Freshly ground |
Equipment Table
| Amount | Equipment Name | Notes |
|---|---|---|
| 1 | Large wok or pan | Best for stir frying |
| 1 | Cutting board | For chopping |
| 1 | Sharp knife | For slicing |
| 1 | Mixing bowl | For sauce |
| 1 | Spatula or wooden spoon | For stirring |
Why Each Ingredient Is Important
Chicken: Adds protein and makes the dish filling.
Shrimp: Gives that classic seafood delight flavor.
Vegetables: Add crunch, color, and nutrition.
Garlic & Ginger: Create authentic Chinese aroma.
Soy sauce: Brings salty umami flavor.
Oyster sauce: Adds depth and restaurant-style richness.
Cornstarch: Thickens the sauce perfectly.
Sugar: Balances salty flavors.
Each ingredient works together to create a perfect triple delight platter experience.
Step-by-Step Cooking Instructions
Step 1: Prepare the sauce
In a bowl, mix soy sauce, oyster sauce, cornstarch, sugar, pepper, and water. Keep aside.
Step 2: Cook the chicken
Heat oil in a wok on medium-high heat. Add chicken strips and cook for 4–5 minutes until fully cooked. Remove and set aside.
Step 3: Cook the shrimp
In the same pan, add shrimp. Cook for 2–3 minutes until pink. Remove and keep aside.
Step 4: Stir fry vegetables
Add a little more oil if needed. Add garlic and ginger. Sauté for 30 seconds. Add broccoli, carrots, and bell peppers. Stir fry for 3–4 minutes.
Step 5: Combine everything
Add cooked chicken and shrimp back into the pan.
Step 6: Add sauce
Pour in the prepared sauce. Stir continuously until it thickens (about 2–3 minutes).
Your Triple Delight Chinese Food Recipe is ready!
Tips for Best Results
Cook on high heat for authentic stir fry flavor
Do not overcook shrimp
Cut vegetables evenly
Prepare everything before starting (Chinese cooking is fast)
Use fresh ingredients for best taste
Common Mistakes to Avoid
Overcrowding the pan
Overcooking shrimp (they become rubbery)
Adding too much cornstarch
Cooking on low heat
Skipping garlic and ginger
Health / Calorie-Friendly Notes
Since this is The Calorie Curry, I always try to keep things balanced:
Use less oil for lighter version
Choose low-sodium soy sauce
Add more vegetables for fiber
Serve with brown rice instead of white
This homemade version is much healthier than takeout.
Variations and Substitutions
Add beef for a richer version
Make it fully seafood by adding scallops
Use tofu for vegetarian version
Make it spicy with chili flakes or chili sauce
Replace oyster sauce with hoisin for sweeter taste
What to Serve It With
This dish pairs perfectly with:
Steamed jasmine rice
Fried rice
Hakka noodles
Garlic noodles
Even plain roti (fusion style!)
Storage Tips
Store in airtight container
Refrigerate up to 3 days
Reheat on stove for best texture
Avoid freezing shrimp version
Triple Delight Chinese Food Recipe
Ingredients
Equipment
Method
- In a bowl, mix soy sauce, oyster sauce, cornstarch, sugar, pepper, and water. Keep aside.
- Heat oil in a wok on medium-high heat. Add chicken strips and cook for 4–5 minutes until fully cooked. Remove and set aside.
- In the same pan, add shrimp. Cook for 2–3 minutes until pink. Remove and keep aside.
- Add a little more oil if needed. Add garlic and ginger. Sauté for 30 seconds. Add broccoli, carrots, and bell peppers. Stir fry for 3–4 minutes.
- Add cooked chicken and shrimp back into the pan.
- Pour in the prepared sauce. Stir continuously until it thickens (about 2–3 minutes).
- Your Triple Delight Chinese Food Recipe is ready!
Video
Notes
- Cook on high heat for authentic stir fry flavor
- Do not overcook shrimp
- Cut vegetables evenly
- Prepare everything before starting (Chinese cooking is fast)
- Use fresh ingredients for best taste
FAQs
What is Triple Delight Chinese food?
It’s a stir fry made with three proteins, usually chicken and shrimp, cooked with vegetables in savory sauce.
Is Triple Delight the same as seafood delight Chinese dish?
Not exactly. Seafood delight focuses more on seafood, while triple delight includes multiple proteins.
Can I make this without oyster sauce?
Yes, you can skip it or replace it with hoisin sauce.
Is this recipe beginner-friendly?
Yes, I’ve written it in simple steps for easy cooking.
How many calories are in Triple Delight?
It depends on oil and portion size, but homemade versions are lower in calories than restaurant ones.
Conclusion
You know, with this Triple Delight Chinese Food Recipe, you can totally make something amazing right in your own kitchen; no fancy restaurant setup needed.I really like that it combines seafood, chicken, and veggies into one vibrant, tasty meal.Try this recipe if you’re up for it. I’d love to hear how it went for you.Come back to The Calorie Curry often for more practical, yummy, and easy recipes, all from my home kitchen with love.
